Benefits of yoga in daily life: A literature review
Veerabhadrappa G Mendagudli and Shivaleela S Sarawad
Yoga helps in maintaining proper balance. Proper balancing is the way to avoid several health problems. Yoga helps your body immensely. It improves your level of concentration and the way of looking at things. It is not just an exercise, but a lifestyle. There are a number of benefits that it has on your mind, body, and soul.