abstract
Obesity, a pervasive global health challenge, necessitates multidimensional strategies for effective management. Conventional interventions often fall short in addressing the complex biopsychosocial aspects of this condition. This paper proposes an integrated approach combining Yoga practices and Unani therapeutics to holistically manage obesity. Yoga, with its evidence-backed benefits in reducing stress, enhancing metabolism, and promoting physical activity, aligns seamlessly with the Unani medicine system’s focus on balancing humors (Akhlat) and temperament (Mizaj). Unani conceptualizes obesity as Saman-e-Mufrit, resulting from an imbalance in phlegm (Balgham) and associated humoral disruptions. The integration of these paradigms leverages Yoga's stress-modulating and metabolic-enhancing effects with Unani's dietary guidelines, herbal remedies, and cupping therapy.